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Wellness Apps

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    Self-care at your fingertips — at no cost to Kaiser members

    Explore apps that can benefit anyone — as self-guided self-care or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.

    Calm App Logo

         		  
    Calm — an app for meditation, mental resilience, and sleep

    Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:

    • The Daily Calm, exploring a fresh mindful theme each day
    • More than 100 guided meditations
    • Sleep Stories to soothe you into deeper and better sleep
    • Video lessons on mindful movement and gentle stretching
    Get Calm

     

     MyStrength App Logo

    		  

    myStrength — an app to improve your awareness and adapt to life

    myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.

    • Mindfulness and meditation activities
    • Tailored programs for managing depression, stress, anxiety, and more
    • Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress
    Get myStrength